As the day to the exams gets closer, and the number of days that I can study is reduced by various events, I can't help but feel stress and fearful...
Since last week, I've started to bite my finger nails. My 2 thumbs and right index finger nails are so short now. Got to take a while to grow them again. And my palms are perspiring non stop every moment, even right now as I'm writing this entry. I need my towel by my side all the time. And I have outbreaks on my face again. Tea tree oil doesn't seem to help.. Maybe it could have been much worse.
I need to apply what I've learnt in Sports Psychology to deal with my anxiety.
I need to apply what I've learnt in CGM last week too - Overcoming stress in our lives.
God's peace surpasses all understanding!
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